Eating Bird Food · by Brittany Mullins★ 4.8 (50)
Lemon Garlic Chicken + Veggies Sheet Pan Meal
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 84%
CARBS 19G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with potatoes and asparagus roasted on one pan in a light lemon garlic sauce. Quick weeknight meal that's naturally gluten-free and dairy-free.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb small potatoes (chopped into bite-size chunks)
- 1 lb asparagus (trimmed and chopped in half)
- 1 ½ lb boneless skinless chicken breast (chopped into chunks)
- juice of 1 lemon
- 4 cloves garlic (minced)
- 3 Tablespoons olive oil
- 1 Tablespoon maple syrup
- 1 ½ teaspoon sea salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon ground pepper
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 84%
CARBS 19G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 309mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.