iFoodReal · by Olena Osipov★ 5.0 (5)
Lemon Garlic Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 86%
CARBS 8G10% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts topped with a creamy lemon garlic sauce. A simple, elegant dinner ready in 35 minutes.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large boneless skinless chicken breasts
- 1 small onion (finely chopped)
- 3-4 large garlic cloves (grated)
- 2 tablespoons olive oil (divided)
- 2 tablespoons flour
- 1 cup chicken broth (low sodium)
- 1 cup whole milk
- 1/4 cup heavy cream (or more milk)
- 1 teaspoon salt (divided)
- 3/4 teaspoon ground black pepper (divided)
- 2 large lemons (juice of 1 lemon (3 tablespoons), 1 lemon sliced)
- 3 tablespoons fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 86%
CARBS 8G10% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 620mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.