Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Lemon Garlic Chicken Marinade
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 100%
CARBS 12G11% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright marinade of lemon, garlic, oregano, and olive oil for chicken. Yields juicy, herb-forward results and pairs naturally with tzatziki and pita.
componentgreek🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1.8 pounds boneless, skinless chicken breasts (2–3 breasts, or thighs)
- 1 tablespoon honey
- 2 teaspoons dried oregano
- 3 to 5 cloves garlic (finely minced)
- 2 lemons
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Tzatziki
- Pita (see note 1 )
- Greek Salad
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 100%
CARBS 12G11% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 918mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.