The Cozy Cook · by Stephanie★ 5.0 (17)
Lemon Garlic Chicken
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 76%
CARBS 16G15% OF CAL
2G FIBER10G OTHER3G TOTAL SUGAR
FAT 23G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon garlic chicken features pan-seared chicken breasts in a creamy white wine sauce infused with garlic, lemon, and Parmesan. It's tangy, rich, and ready in under an hour.
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 1 ½ teaspoons Lemon pepper seasoning
- 3 tablespoons flour
- 1-2 tablespoons olive oil
- ½ cup dry white wine (see notes)
- 6-8 garlic cloves (peeled and smashed)
- 3 tablespoons butter
- 2 cups chicken broth
- 1 chicken bouillon cube
- ¼ cup heavy cream (can sub half and half)
- 1/3 cup Parmesan cheese (grated)
- 3-4 tablespoons Lemon Juice (I use 4 tbsp.)
- ¾ teaspoon EACH: parsley, oregano, basil, mustard powder
- ½ teaspoon onion powder
- Lemon Wedges
- Parsley
- See notes for an optional crunchy panko topping
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 76%
CARBS 16G15% OF CAL
2G FIBER10G OTHER3G TOTAL SUGAR
FAT 23G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1270mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.