The Clean Eating Couple · by Liz Marino★ 5.0 (6)
Lemon Garlic Chicken
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 56%
CARBS 26G32% OF CAL
4G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast roasted with potatoes and green beans in a bright lemon-garlic broth. Healthy and herbaceous, this flexible one-pan dinner works in the oven, slow cooker, or Instant Pot.
mainamericanchicken🍪 sheet pan🥘 pressure cooker⏲️ slow cooker🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts
- 1 lb baby red potatoes
- 1/2 lb fresh green beans (trimmed)
- 1/3 cup lemon juice
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- 1 tablespoon lemon zest (about from 2 lemon)
- ½ tablespoon fresh garlic (minced or 1 teaspoon garlic powder)
- 1 teaspoon dried oregano
- 1 tablespoon fresh basil (chopped)
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 56%
CARBS 26G32% OF CAL
4G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 461mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.