Yellow Bliss Road · by Kristin Maxwell★ 4.8 (5)
Lemon Garlic Chicken and Vegetable Pasta
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 76%
CARBS 44G42% OF CAL
7G FIBER32G OTHER5G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken, cherry tomatoes, zucchini, and spinach in a lemon-garlic sauce. Healthy, quick, and packed with vegetables.
mainamericanpastachicken🍳 skillet
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 pound chicken breasts (cut into bite-sized pieces)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 1 pint grape tomatoes (sliced in half)
- 1 zucchini (cut into bite-sized pieces)
- 4 cups baby spinach
- 3 garlic cloves (minced)
- 1 teaspoon lemon zest
- half of a lemon (or more to taste)
- 3 cups cooked pasta (about 8-10 ounces dry)
- 1 tablespoon fresh chopped parsley (for garnish)
- Fresh grated Parmesan cheese (if desired, for garnish)
- Lemon slices (for serving)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 76%
CARBS 44G42% OF CAL
7G FIBER32G OTHER5G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 915mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1857mg
- Calcium
- 188mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.