The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (2)
Lemon Garlic Chicken and Broccoli Bake
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 100%
CARBS 8G5% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 28G44% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast and broccoli in a lemon-garlic butter sauce with Parmesan. Simple, bright, and ready in under an hour with minimal cleanup.
mainamericanchicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breast
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons salted butter (melted)
- 4 cloves minced garlic
- 1 medium lemon (zested and juiced)
- 1 teaspoon lemon pepper
- 1/2 teaspoon salt
- 1/2 cup grated Parmesan cheese (or shredded)
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 100%
CARBS 8G5% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 28G44% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1182mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 301mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.