Paleo Running Momma · by Michele★ 5.0 (3)
Lemon Garlic Chicken and Asparagus (One Pan, Paleo + Whole30 Option)
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 56%
CARBS 7G7% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 28G65% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs with asparagus in a buttery lemon-garlic sauce cooked in a single skillet. Ready in 30 minutes and compliant with paleo and Whole30 diets.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 lbs boneless skinless chicken thighs (or breasts, if preferred)
- 1 lb asparagus (trimmed)
- 1 tablespoon olive oil (for asparagus)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika (optional but recommended)
- 2 tablespoons olive oil
- 3 tablespoons ghee (or butter, if not Whole30)
- 5 cloves garlic (minced)
- 1/3 cup chicken broth
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon honey (omit for Whole30)
- 1/2 teaspoon salt (adjust to taste)
- Fresh parsley (chopped)
- Lemon slices or wedges
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 56%
CARBS 7G7% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 28G65% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 384mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.