The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (63)
Lemon Garlic Chicken
NUTRITION · PER SERVING48M COOK
CAL 14%·PRO 69%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon and garlic marinated chicken breasts with bright herb flavors, cooked until juicy. Versatile enough to eat on its own or to build into salads, sandwiches, and grain bowls.
mainmediterraneanchicken🍳 skilletdairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lemons
- 1/4 cup extra virgin olive oil
- 5 large garlic cloves (crushed or minced)
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon red pepper flakes ((optional))
- 1/4 cup chopped Italian parsley, (plus more for garnish)
- 2 pounds boneless skinless chicken breasts ((about 4 large chicken breasts))
- Kosher salt
- Black pepper
- Extra virgin olive oil
At a glance
PER SERVING · TIME 48M
CAL 14%·PRO 69%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 368mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 11mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.