Diethood · by Katerina Petrovska★ 5.0 (25)
Lemon Garlic Chicken
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 100%
CARBS 16G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 32G48% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs and asparagus in a zesty lemon-garlic butter sauce. Ready in 30 minutes on a sheet pan. Bright, savory, and simple enough for weeknight dinner.
mainmediterraneanchicken🍪 sheet pan⚡ microwave🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 to 8 boneless skinless chicken thighs
- 1 pound asparagus (ends trimmed)
- salt and freshly ground black pepper (to taste)
- 3 tablespoons butter
- 4 cloves garlic (minced)
- 1 teaspoon sweet or smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried basil
- 3 tablespoons fresh lemon juice,
- 1 tablespoon honey (If on Keto or eating low carb, use a sweetener and adjust to taste)
- chopped fresh parsley (for garnish)
- lemon slices (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 100%
CARBS 16G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 32G48% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 419mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1283mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.