Lemon Garlic Butter Beans
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Vegan Richa · by Vegan Richa★ 5.0 (27)

Lemon Garlic Butter Beans

NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 15%
CARBS 25G63% OF CAL
6G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy butter beans in a bright, lemony sauce with garlic and herbs. A quick, versatile dish that pairs well with rice, pasta, or bread.

mainitalianbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons extra virgin olive oil
  • 4 cloves garlic (minced)
  • 1/2 cup chopped onion
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon flour (all-purpose or a gluten-free blend)
  • 1 tablespoon nutritional yeast
  • 1 to 2 teaspoons Italian herbs (or use a mix of Italian herb blend and dried dill)
  • 1/3 cup non-dairy yogurt (or non-dairy cream (such as cashew cream) or cream cheese)
  • 2 tablespoons lemon juice
  • zest of 1 small lemon
  • 2 slices of lemon
  • 1/2 teaspoon prepared stone-ground mustard (or 1/2 teaspoon dried ground mustard)
  • 1 cup water (or vegetable stock)
  • 15 ounce can butter beans, drained
  • black pepper, vegan parmesan, and chopped fresh parsley (for garnish)
PREP
10M
SODIUM
631MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.