Spend with Pennies · by Holly Nilsson★ 5.0 (58)
Lemon Garlic Butter Baked Cod
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 46%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 12G54% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked cod fillets infused with lemon, garlic, and dill butter. A simple, elegant fish dish ready in 30 minutes that's both flavorful and light.
mainamericanfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lemon
- ¼ cup unsalted butter (melted)
- 1 clove garlic (minced, or ¼ teaspoon garlic powder)
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon dried dill
- 4 cod loins (or filets, 4-5 oz each)
- 1 tablespoon chopped fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 46%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 12G54% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 523mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 29mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.