Peace Love and Low Carb · by Kyndra Holley
Lemon Fruit and Nut Bars - Gluten Free, Paleo
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 7%
CARBS 18G53% OF CAL
2G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake bars made from almonds, cashews, dates, and lemon. A naturally sweet, nutrient-dense treat that's gluten-free and paleo-friendly.
dessertbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup raw almonds
- ¾ cup raw cashews
- 1 cup Deglet Noor dates, pitted and chopped (get them here)
- juice and zest of 1 lemon
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 7%
CARBS 18G53% OF CAL
2G FIBER0G ADDED12G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 31mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.