Eating Bird Food · by Brittany Mullins★ 4.3 (31)
Lemon Feta Asparagus Salad
NUTRITION · PER SERVING12M COOK
CAL 10%·PRO 15%
CARBS 16G31% OF CAL
6G FIBER1G ADDED6G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 14G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus tossed with red onion, fresh parsley, and crumbled feta in a bright lemon-Dijon dressing. Fresh, tangy, and simple, this crisp salad works as a light lunch or a sophisticated side.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs fresh asparagus spears (washed with ends trimmed)
- 1 cup chopped red onion
- ¼ cup crumbled feta
- ¼ cup chopped fresh parsley
- juice from ½ lemon
- 1 Tablespoon dijon mustard
- 3 Tablespoons olive oil
- 2 Tablespoons crumbled feta cheese
- 1 clove garlic (minced)
- 1 teaspoon honey or maple syrup
- ½ teaspoon ground pepper
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 12M
CAL 10%·PRO 15%
CARBS 16G31% OF CAL
6G FIBER1G ADDED6G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 14G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 250mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 138mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.