Eating Bird Food · by Brittany Mullins★ 4.2 (53)
Lemon Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 10G39% OF CAL
2G FIBER1G OTHER7G TOTAL SUGAR
FAT 7G59% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy balls made from almonds, dates, and lemon with coconut, ready in 10 minutes. Naturally sweet, portable, and satisfying as a quick snack or on-the-go treat.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup almonds (raw or roasted (no salt added))
- 1 cup 10-12 pitted Medjool dates*
- juice from 1 lemon (about 2-3 tablespoons)
- zest from 1 lemon
- ½ teaspoon vanilla
- ½ teaspoon sea salt
- ⅓ cup unsweetened shredded coconut
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 10G39% OF CAL
2G FIBER1G OTHER7G TOTAL SUGAR
FAT 7G59% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 32mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.