Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Lemon Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 18G59% OF CAL
2G FIBER0G ADDED13G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 6G41% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from cashews, shredded coconut, dates, and fresh lemon zest. Bright, naturally sweet, and portable—ideal for meal prep and mid-day energy boosts.
starteramerican⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cashews (roasted for more flavor, but raw is fine)
- ½ cup unsweetened shredded coconut
- 12 medium Medjool dates (heaping cup, packed)
- Zest of 1 lemon
- 3 tablespoons lemon juice
- ½ teaspoon lemon extract or lemon emulsion (optional, but boosts lemon flavor)
- ¼ teaspoon fine sea salt
- unsweetened shredded coconut (for rolling (optional))
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 18G59% OF CAL
2G FIBER0G ADDED13G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 6G41% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 50mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 17mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.