Well Plated · by Erin Clarke★ 4.7 (7)
Lemon Dill Chicken Pasta with Goat Cheese
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 63%
CARBS 51G45% OF CAL
8G FIBER0G ADDED5G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 16G31% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with chicken, peas, spinach, goat cheese, and bright lemon and dill flavors. Fast and healthy, ready in 30 minutes for weeknight dinners.
mainamericanpastachicken🍲 stockpot🍳 skillet
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat bowtie pasta (or pasta of your choice)
- 1 tablespoon extra virgin olive oil (plus 3 teaspoons, divided, plus additional for tossing pasta)
- 10 ounces boneless skinless chicken breasts ((about 1 large or 2 small breasts))
- 1/2 medium red onion (thinly sliced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup green peas (fresh or frozen)
- Zest of 1 lemon
- 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
- 1 1/2 cups fresh chopped spinach
- 2 tablespoons chopped fresh dill
- 4 ounces goat cheese
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 63%
CARBS 51G45% OF CAL
8G FIBER0G ADDED5G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 16G31% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 412mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.