Lemon-Dill Chicken and Orzo Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled pasta salad with tender chicken, orzo, peas, bell peppers, and a tangy lemon-dill vinaigrette. Bright, refreshing, and perfect for picnics or warm-weather gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken tenders
- 2 teaspoons lemon pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 8 ounces orzo pasta
- 1 cup thawed frozen peas
- 1 medium red bell pepper (seeded and diced)
- 1/4 cup minced fresh dill
- 1/2 cup lemon juice (Juice from 2 lemons)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 542mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.