Small Town Woman · by Beth Pierce★ 5.0 (41)
Lemon Dill Baked Tilapia
NUTRITION · PER SERVING14M COOK
CAL 13%·PRO 69%
CARBS 5G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild white fish fillets baked with fresh lemon, dill, and butter until flaky and tender. Light and elegant with bright herbaceous flavors, ready in under 15 minutes.
mainamericanfish🍪 sheet pan🌡️ thermometer🥧 baking dish🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons butter
- 2 garlic cloves minced
- 1 lemon zested and juiced
- ¼ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- 1 tablespoon fresh chopped dilll
- 20-24 ounces tilapia fillets
- lemon slices
- 1 tablespoon fresh chopped Italian Parsley
- Freshly grated Parmesan Cheese (optional)
- Kosher salt and black pepper to taste
At a glance
PER SERVING · TIME 14M
CAL 13%·PRO 69%
CARBS 5G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 10m
- Sodium
- 560mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.