Plain Chicken · by StephanieParker★ 5.0 (2)
Lemon Dijon Marinade
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky lemon marinade with mustard, soy sauce, and liquid smoke for grilled or baked chicken. Versatile base for meal prep and simple weeknight dinners.
componentamericanchicken🥧 baking dish♨️ grilldairy freegluten freeketo
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup olive oil
- ½ cup low sodium soy sauce
- ¼ cup lemon juice
- ¼ cup dijon mustard
- 2 tsp liquid smoke
- 1½ tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper (or to taste)
- ½ tsp salt (or to taste)
- 6 boneless skinless chicken breasts (or pork or steak)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1368mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.