Simply Scratch · by Laurie McNamara
Lemon Dijon Grilled Chicken : a 15-Minute Marinade
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 100%
CARBS 1G2% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated in a tangy lemon-Dijon mixture with just six ingredients, ready to grill in 15 minutes. Versatile enough to serve alone or atop salad.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Dijon mustard
- 1 large lemon (juiced)
- 1 teaspoon extra light olive oil
- 2 teaspoon worcestershire sauce
- 1/2 teaspoon marjoram
- 1/4 teaspoon coarse ground black pepper
- 4 boneless skinless chicken breasts ( pounded thin)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 100%
CARBS 1G2% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 543mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.