
Averie Cooks · by Averie Sunshine★ 4.5 (118)
Lemon Dijon Chicken Skillet
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 83%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 22G48% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a bright lemon-Dijon mustard butter sauce, ready in 15 minutes. A quick stovetop dinner with bright, tangy flavors that works any night of the week.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 1/2 to 1 3/4 pounds boneless skinless chicken breasts (pounded to an even thickness (4 average to good-sized breasts))
- 1 to 2 teaspoons 21 Salute Seasoning (or poultry seasoning)
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1/2 cup white wine* or chicken broth (or as necessary)
- 1/4 to 1/3 cup Dijon mustard (use more if you want extra sauce)
- 3 tablespoons unsalted butter
- 3 to 4 tablespoons lemon juice
- 1 to 2 tablespoons honey (optional and to taste)
- lemon slices (optional for garnishing)
- 2 teaspoons fresh parsley (optional for garnishing)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 83%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 22G48% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 949mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 16mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
