Half Baked Harvest · by Tieghan Gerard★ 4.6 (22)
Lemon Cream Sauce Smothered Chicken and Orzo
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 68%
CARBS 23G25% OF CAL
4G FIBER16G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and orzo pasta in a creamy lemon sauce with spinach and fresh herbs. A cozy, comforting skillet dinner that comes together simply.
mainamericanpastachicken🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds thin-cut chicken breasts
- salt and black pepper
- 1/4 cup all-purpose flour
- 1/2 teaspoon paprika
- 2 teaspoons dried thyme
- 3 tablespoons salted butter
- 4 cloves garlic, chopped
- chili flakes
- 2 cups broth
- 1 cup dry white wine
- 1/2-1 cup whole milk
- 1/3 cup lemon juice
- 2 cups chopped kale or spinach
- 1 cup orzo
- 1/2 cup grated parmesan cheese
- 1/2 cup fresh basil
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 68%
CARBS 23G25% OF CAL
4G FIBER16G OTHER4G TOTAL SUGAR
FAT 14G32% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 768mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.