
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (12)
Lemon Coriander Soup (Healthy and Flavorful)
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 6G34% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G59% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright, tangy lemon and coriander soup with ginger, garlic, carrots, and mushrooms. A light and flavorful bowl that's quick to prepare.
mainsoupdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon toasted sesame oil (or any neutral flavoured oil)
- 1 teaspoon ginger (- finely chopped, or 1-inch ginger)
- 1 teaspoon garlic (- finely chopped, or 3 to 4 medium-sized garlic cloves)
- ¼ cup spring onion whites (- chopped (scallion whites) or 2 small spring onions or ¼ cup finely chopped onions or shallots)
- ¼ to ⅓ cup carrots (- finely chopped, or 1 small to medium carrot)
- 1 to 1.25 cups white button mushrooms (- chopped, or 4 to 5 white button mushrooms)
- ½ teaspoon green chilli (- chopped)
- 1 lemongrass stalk (- chopped in 2 to 3 inches pieces, optional)
- crushed black pepper ( or ground black pepper powder as required)
- salt (as required)
- 4 cups water (or homemade vegetable stock or or packaged sodium-free vegetable stock)
- 2 tablespoons lemon juice (or add as per taste)
- ⅓ cup coriander leaves (- chopped (cilantro))
- 1 to 2 tablespoons spring onion greens (- chopped (scallion greens) or chives, optional)
- 1 tablespoon coriander leaves
- 4 lemon slices (- optional)
- 1 tablespoon spring onion greens (- chopped (scallion greens) or chives - optional)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 6G34% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G59% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 417mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 27mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
