The Simple Veganista · by Julie | The Simple Veganista★ 5.0
LEMON COCONUT ENERGY BITES
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 20G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from cashews, oats, coconut, and dates with bright lemon flavor. Naturally sweet, vegan, and simple to prepare for snacking or gifting.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw cashews
- 1/3 cup buckwheat groats (not toasted kasha)
- 1/3 cup rolled oats
- 1/4 cup unsweetened shredded coconut flakes
- 2 medium lemons (zest of 2, juice of 1)
- 7 – 8 medjool dates, pitted and chopped
- pinch of mineral salt, optional
- 1/4 – 1/2 cup shredded coconut flakes
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 20G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.