I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Lemon Coconut Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 12G53% OF CAL
2G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls sweetened with dates and brightened with lemon juice, made from nuts and coconut. Healthy, guilt-free snacks with no refined sugar.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pitted dates
- 2 lemons (, juiced)
- 1/4 cup raw almonds
- 1/4 cup macadamia nuts (, cashews or walnuts work great too)
- 1/2 cup shredded coconut (, more if needed for rolling)
- 1 Tablespoon chia seeds
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 3%
CARBS 12G53% OF CAL
2G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 23mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.