Lemon Chickpea Orzo Soup
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Lemon Chickpea Orzo Soup

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 27%
CARBS 62G68% OF CAL
14G FIBER34G OTHER13G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegan soup packed with chickpeas, vegetables, and warming spices like turmeric and ginger. Customizable and frugal for a comforting meal.

mainsoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tbsp olive oil
  • 2 onions (finely diced)
  • 3 celery ribs (finely diced, include leaves if any)
  • 3 carrots (peeled and finely diced)
  • 1 tbsp tomato paste ((optional))
  • ½ butternut squash (peeled and cubed)
  • 14 oz (400g) chickpeas (or beans, drained and rinsed)
  • 1 tsp grated fresh ginger
  • 1 tsp salt
  • 1 tsp ground turmeric
  • 1 tsp garlic granules
  • ½ tsp sweet paprika
  • ½ red pepper flakes
  • 2 bay leaves
  • 2 tbsp lemon juice
  • 8 cups (1.8 lt) vegetable broth / stock (or as needed)
  • 1 ½ cups (235g) orzo
  • small bunch parsley (finely chopped)
  • salt and pepper (to season)
  • 2 cups (60g) spinach (finely chopped)
  • 1 zucchini (courgette) (cubed)
  • 1 red bell pepper (diced)
  • Tabasco (to taste)
PREP
10M
SODIUM
1613MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.