Dinner at the Zoo · by Sara Welch★ 5.0 (3)
Lemon Chicken Wings
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 70%
CARBS 11G12% OF CAL
0G FIBER2G OTHER9G TOTAL SUGAR
FAT 20G50% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken wings with lemon, honey, and herbs. Crispy without being fried, with bright citrus and savory depth. Works as a main, appetizer, or party food.
mainamericanchicken🍪 sheet pan⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 pounds party style chicken wings (or whole chicken wings that have been halved crosswise)
- 1/4 cup kosher salt
- 3 tablespoons honey
- 3 garlic cloves (smashed)
- 1 dried bay leaf
- 3 sprigs fresh rosemary
- 1 lemon (juiced plus the squeezed lemon pieces)
- 1 tablespoon black peppercorns
- 8 cups water
- cooking spray
- 4-6 lemon wedges for serving
- Ranch dip for serving (optional)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 70%
CARBS 11G12% OF CAL
0G FIBER2G OTHER9G TOTAL SUGAR
FAT 20G50% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 3693mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.