Salt & Lavender · by Natasha★ 5.0 (35)
Lemon Chicken White Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 48%
CARBS 31G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, lemony soup with white beans, tender chicken, pasta, and spinach in a bright broth. Healthy and flavorful without being heavy.
mainamericansoupchicken🍲 stockpotdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 sticks celery (chopped small)
- 1/2 medium onion (chopped)
- 2 medium carrots (peeled & chopped small)
- 3 cloves garlic (minced)
- 2 tablespoons flour
- 6 cups chicken broth
- 1/4 teaspoon Italian seasoning
- 1 (15 fluid ounce) can white beans (drained)
- 3/4 cup uncooked macaroni or ditalini pasta
- 2 cups cooked/rotisserie chicken
- 1 tablespoon lemon juice ((or more, to taste))
- 2 cups (packed) fresh baby spinach
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 48%
CARBS 31G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1397mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.