Foodie Crush · by Heidi Larsen★ 4.8 (61)
Lemon Chicken Thighs with Artichokes
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 89%
CARBS 11G7% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 38G55% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs with artichokes in a bright lemon and white wine sauce. A quick 30-minute Mediterranean-inspired dinner with tender chicken and tender vegetables.
mainmediterraneanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 bone-in, skin-on chicken thighs (, (about 2 pounds))
- 1 tablespoon olive oil
- 1 teaspoon kosher salt and freshly ground black pepper
- 1 medium yellow onion (, chopped)
- 1 cup dry white wine
- 2 tablespoons butter
- 1 15 ounce can quartered artichoke hearts in water (, drained)
- 1 lemon (, thinly sliced and seeded)
- 1 tablespoon fresh parsley (, minced)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 89%
CARBS 11G7% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 38G55% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 965mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.