Sweet Peas and Saffron · by Annie Holmes★ 4.8 (14)
Lemon Chicken Spaghetti Squash (Prep Ahead)
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 59%
CARBS 30G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 19G44% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles topped with a creamy lemon-butter chicken sauce. This low-carb, gluten-free dish can be prepped ahead and is satisfying yet light.
mainitalianchicken🥧 baking dish🥄 saucepan🔥 ovenlow carb
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- one 3 lb spaghetti squash
- 2 large chicken breasts (14 oz)
- 1 tablespoon olive oil
- salt & pepper
- 1/4 cup onion (chopped finely)
- 1 tablespoon butter
- 2 garlic cloves minced
- 1/2 cup chicken stock
- juice of 1/2 a lemon
- 1/2 cup cream
- 1/8 teaspoon salt (optional; to taste)
- 1/2 cup shredded cheese (I used mozzarella)
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 59%
CARBS 30G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 19G44% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 465mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.