Erin Lives Whole · by Erin Antoniak★ 4.9 (29)
Lemon Chicken Spaghetti Squash Casserole
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 67%
CARBS 20G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 29G57% OF CAL
20G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash and chicken breast baked with spinach, tomatoes, capers, and feta in a coconut milk sauce. A gluten-free dinner with bright lemon and Mediterranean herbs.
mainamericancasserolechicken🥧 baking dish🍪 sheet pan🥄 saucepan🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium raw chicken breasts (about 2 lbs)
- 1 large or 2 small spaghetti squash (cooked equaling 5 cups squash.)
- 1 tbsp olive oil
- 1 5 oz bag baby spinach
- 1 can diced tomatoes
- 1 can coconut milk (just the top cream part. Discard remaining clear liquid at bottom.)
- 1/4 cup capers
- 8 oz feta
- 1/4 cup lemon juice (about 1.5 large lemons juiced.)
- 1 tsp minced garlic
- 2 tsp dried oregano
- 1 tsp dried basil
- 3/4 tsp salt
- 1/2 tsp pepper
- fresh parsley + lemon for garnish
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 67%
CARBS 20G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 29G57% OF CAL
20G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 826mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 226mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.