Pinch of Yum · by Lindsay Ostrom★ 4.7
Lemon Chicken Soup with Orzo
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 48%
CARBS 29G41% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, lemony chicken soup with orzo, spinach, and fresh dill, made creamy without cream. Filling and vibrant in every spoonful.
mainamericansoupchicken🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 carrots, peeled and diced
- half of an onion, diced
- 3 cloves garlic, minced
- 8-10 cups chicken broth
- 1 cup whole wheat orzo
- 3-ish cups cooked chicken (I use shredded rotisserie chicken)
- 3 eggs
- juice of 3-4 lemons (about 1/2 cup)
- a handful of fresh spinach
- 1 1/2 teaspoons salt
- lots of freshly ground pepper
- as much fresh dill as you can handle
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 48%
CARBS 29G41% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2246mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.