Pinch of Nom · by Pinch of Nom★ 3.9 (165)
Lemon Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 93%
CARBS 25G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with lemon, pineapple, and chili in a light, tangy sauce. A quick takeout-style dish that's lighter on calories without sacrificing flavor.
mainchinesestir frychicken🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breast (chopped into 2cm chunks)
- 1 onion (peeled and chopped)
- 1 chicken stock cube (made up with 500ml boiling water)
- 1 tsp onion powder
- 125 ml no added sugar, concentrated lemon squash
- 3/4 tsp xanthan gum
- 1 lemon (sliced)
- granulated sweetener (or sugar to taste if required)
- 1/2 fresh pineapple (cut into chunks)
- 1/2 chilli (chopped (optional))
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 93%
CARBS 25G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER18G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 435mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 43mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.