Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Lemon Chicken Skillet
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 49%
CARBS 26G23% OF CAL
2G FIBER22G OTHER3G TOTAL SUGAR
FAT 27G53% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and savory skillet chicken made with lemon, mustard, and dill, cooked with couscous and broccolini. Made entirely in cast iron, it's a complete one-pan dinner.
mainamericanbowlchicken🍳 skillet🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons dijon mustard
- ½ tablespoon honey
- 2 teaspoons smoked paprika
- 1 teaspoon dried dill
- ½ large white onion (minced)
- 3 cloves garlic (minced)
- ¼ cup olive oil (separated)
- 2 lbs. chicken thighs (bone-in and skin-on)
- 1.25 cups Israeli couscous (dried)
- 1 medium lemon (sliced)
- 2 tablespoons fresh lemon juice
- 2 cups chicken broth
- ½ cup dry white wine (we used sauvignon blanc)
- 8 oz. broccolini
- ½ teaspoon salt
- 2 tablespoons salted butter
- ¼ teaspoon ground pepper
- ⅓ cup goat cheese (crumbled)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 49%
CARBS 26G23% OF CAL
2G FIBER22G OTHER3G TOTAL SUGAR
FAT 27G53% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 579mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.