Lemon Chicken Scallopini with Lemon Garlic Cream Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breasts with lemon flavors throughout: bright lemon in the breading and a silky lemon garlic cream sauce. Quick to prepare and bursting with fresh citrus flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (large, halved horizontally to make 4)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 pinch cracked pepper
- 1-2 tablespoons lemon juice (freshly squeezed, juice of half a lemon)
- 4 tablespoons flour (all purpose or tapioca - optional)
- 1 tablespoon butter
- 2 teaspoons oil
- 1 brown onion (medium-sized )
- 2 tablespoons garlic (minced, or 6-8 cloves garlic, minced)
- 1¼ cup chicken broth (stock)
- 2/3 cup light cooking cream
- 1 teaspoon cornstarch (cornflour mixed with 1 tablespoon of water)
- 2-3 tablespoons lemon juice ((adjust to your tastes))
- 2 teaspoons dried Italian mixed herbs
- 2 tablespoons fresh parsley
- 2 lemon slices (or wedges, to serve)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 998mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 63mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.