Cooking Classy · by Jaclyn★ 5.0 (7)

Lemon Chicken Romano

Name: Lemon Chicken Romano
Prep time: 18 min
Cook time: 12 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: italian
Ingredients: 2 (8 - 9 oz each) boneless, skinless chicken breasts, (halved through their thickness, and pounded to 1/2-inch thick); 1/2 cup (2 oz) shredded Whole Milk Mozzarella cheese; 1/2 cup (2 oz) shredded Provolone cheese ((or more mozzarella)); 1 large egg; 1 Tbsp all-purpose flour; 3/4 cup Panko bread crumbs; 1/3 cup (packed, 1.25 oz) finely shredded Romano cheese; 1 Tbsp minced fresh oregano, (plus 1 more tsp for garnish ); 2 tsp lemon zest ((from about 1 lemon)); 1/2 tsp garlic powder; Salt and freshly ground black pepper; 1/3 cup olive oil; 4 lemon wedges for spritzing each serving ((you can just use the one that was zested)); 2 tsp minced fresh parsley ((optional))

NUTRITION · PER SERVING30M COOK

CAL 25%·PRO 80%

CARBS 13G10% OF CAL

1G FIBER11G OTHER1G TOTAL SUGAR

FAT 31G57% OF CAL

10G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breaded and pan-fried chicken breasts topped with a tangy lemon and garlic sauce and melted cheese. Comfort food that's crispy, cheesy, and bright.

mainitalianchicken

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Ingredients

serves 4

2 (8 - 9 oz each) boneless, skinless chicken breasts, (halved through their thickness, and pounded to 1/2-inch thick)
1/2 cup (2 oz) shredded Whole Milk Mozzarella cheese
1/2 cup (2 oz) shredded Provolone cheese ((or more mozzarella))
1 large egg
1 Tbsp all-purpose flour
3/4 cup Panko bread crumbs
1/3 cup (packed, 1.25 oz) finely shredded Romano cheese
1 Tbsp minced fresh oregano, (plus 1 more tsp for garnish )
2 tsp lemon zest ((from about 1 lemon))
1/2 tsp garlic powder
Salt and freshly ground black pepper
1/3 cup olive oil
4 lemon wedges for spritzing each serving ((you can just use the one that was zested))
2 tsp minced fresh parsley ((optional))

At a glance

PER SERVING · TIME 30M

CAL 25%·PRO 80%

CARBS 13G10% OF CAL

1G FIBER11G OTHER1G TOTAL SUGAR

FAT 31G57% OF CAL

10G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 18m
Cook: 12m
Sodium: 724mg
Total sugar: 1g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 470mg
Calcium: 320mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 18M
SODIUM: 724MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lemon Chicken Romano

Nutrition & ingredients

Ingredients

At a glance