Lemon Chicken Rice Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs and rice baked together with lemon, garlic, and white wine in a single skillet. The dish delivers bright Mediterranean flavors and is comforting enough for a weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- ¼ cup white wine (I used Sauvignon blanc)
- ¼ cup lemon juice (freshly squeezed)
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- 1 teaspoon oregano
- 3 cloves garlic (minced)
- 8 chicken thighs (with bone and skin)
- 1 tablespoon olive oil
- 1 onion (chopped)
- 1 cup rice (long grain uncooked)
- 2 cups chicken broth (low sodium)
- zest from 1 lemon
- lemon slices
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 384mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.