The Real Food Dietitians · by Jessica Beacom★ 4.9
Lemon Chicken Piccata Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 62%
CARBS 7G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared chicken with a bright lemon-caper sauce and dijon mustard. Silky and elegant but simple enough for weeknight dinners. Served with potatoes and ready in 30 minutes.
mainchicken🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts or 4 chicken cutlets (~1 to 1 ¼ lbs)
- 3 tablespoons all-purpose flour (use gluten-free flour, if needed)*
- ½ teaspoon garlic powder
- ½ teaspoon fine salt
- ⅛ teaspoon black pepper
- 3 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 1 cup chicken broth, homemade or store-bought***
- 2 tablespoons capers, drained
- 1 teaspoon Dijon mustard
- 1 tablespoon butter**
- 2 tablespoons lemon juice (juice of ½ lemon)
- ¼ cup chopped fresh parsley
- Mashed potatoes and lemon wedges or slices, optional for serving
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 62%
CARBS 7G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 745mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.