The Recipe Critic · by Chelsea Lords
Lemon Chicken Pasta Salad
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 34%
CARBS 32G23% OF CAL
6G FIBER20G OTHER6G TOTAL SUGAR
FAT 41G66% OF CAL
7G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold pasta salad tossed with chicken, fresh vegetables, artichokes, and a light lemon herb dressing. A fresh, no-cook lunch or dinner.
mainamericanpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces cooked pasta (such as farfalle, rotini, fusilli, or penne)
- 1 cup chopped cooked chicken
- ½ cup drained and chopped sun-dried tomatoes
- ½ cup drained and coarsely chopped jarred marinated artichoke hearts
- 1 cup diced English cucumber
- ⅓ cup coarsely chopped kalamata olives
- 2 cups lightly packed fresh arugula
- ¼ cup coarsely chopped fresh parsley
- 1 cup pitted and chopped avocado
- ⅓ cup crumbled feta cheese
- ¼ cup red wine vinegar
- 1 ½ tablespoons dijon mustard
- ½ teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon minced garlic
- 1-2 teaspoons honey
- ½ cup olive oil
- 3 tablespoons freshly squeezed lemon juice
- salt (to taste)
- ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 34%
CARBS 32G23% OF CAL
6G FIBER20G OTHER6G TOTAL SUGAR
FAT 41G66% OF CAL
7G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 876mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.