A Pinch of Healthy · by Marjorie @APinchOfHealthy
Lemon Chicken Pasta
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 59%
CARBS 48G43% OF CAL
3G FIBER0G ADDED2G INTRINSIC43G OTHER2G TOTAL SUGAR
FAT 15G30% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright lemon chicken pasta with garlic, spinach, and parmesan. A quick weeknight dinner that's light yet satisfying.
mainamericanpastachicken🍲 stockpot
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken tenders (or chicken breast cut into small pieces, cut into 1 1/2” bite size pieces)
- 1 tablespoon cornstarch
- 1 1/2 teaspoon Kosher salt (plus more for salting pasta water)
- 12 ounces dry spaghetti pasta (or other pasta shape)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 6 cloves garlic (minced)
- 1 1/2 tablespoons lemon zest (zest of about 2 lemons)
- 1/3 cup lemon juice (juice of about 2 1/2 to 3 lemons)
- 1/2 teaspoon ground black pepper
- 2 teaspoons Italian seasoning
- 2/3 cup grated parmesan
- 5 ounces baby spinach
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 59%
CARBS 48G43% OF CAL
3G FIBER0G ADDED2G INTRINSIC43G OTHER2G TOTAL SUGAR
FAT 15G30% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 757mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.