Lemon Chicken Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken and pasta tossed with fresh lemon sauce, garlic, and parmesan. Bright and tangy with a hint of richness from cheese, this is an easy weeknight dinner that feels restaurant-quality.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (divided (can sub olive oil))
- 1 lb boneless, skinless chicken breasts (butterflied and pounded thin)
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 tablespoon minced garlic (3 small garlic cloves)
- ½ cup onion (diced)
- 2 tablespoons lemon zest (zest of 2-3 lemons)
- ⅓ cup lemon juice (juice of 2-2 lemons)
- ½ cup grated Parmesan cheese
- ½ lb uncooked bucatini pasta
- ½ cup pasta water
- 3 cups arugula
- 2 tablespoons fresh parsley ( finely chopped)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 493mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.