The Endless Meal · by Aysegul Sanford★ 5.0 (30)
Lemon Chicken Orzo Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 96%
CARBS 49G31% OF CAL
7G FIBER7G ADDED7G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 28G39% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Greek-inspired lemon chicken orzo soup with aromatic vegetables, tender chicken thighs, and bright lemon juice. It's warming and comforting with herbaceous parsley throughout.
mainmediterraneansoupchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small onion (chopped)
- 3 medium carrots (peeled and cut into small pieces)
- 2 stalks celery (cut into small pieces)
- 3 cloves garlic (sliced thinly)
- 2 tablespoons all-purpose flour
- 7 cups chicken stock
- 1 ½ lb boneless skinless chicken thighs (or chicken breasts)
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- 1 cup orzo
- 2 tablespoons lemon juice (freshly squeezed)
- ¼ cup fresh parsley (roughly chopped)
- Lemon wedges (to serve with)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 96%
CARBS 49G31% OF CAL
7G FIBER7G ADDED7G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 28G39% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1237mg
- Total sugar
- 13g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1224mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.