Well Plated · by Erin Clarke★ 4.8 (65)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 68%
CARBS 33G42% OF CAL
4G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, healthy lemon chicken soup with spinach and orzo pasta in a light broth. Comforting and full of fresh flavor, ready in about an hour.
mainmediterraneansoupchicken🌡️ thermometer🫕 dutch ovendairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 4 medium carrots (peeled and diced (about 1 1/2 cups))
- 3 medium celery stalks (diced (about 1 cup))
- 1 small yellow onion (finely diced (about 1 cup))
- 1 teaspoon dried basil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 cloves garlic (minced (about 1 tablespoon))
- 1 tablespoon all-purpose flour
- 6 to 8 cups low sodium chicken broth
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 cup uncooked whole wheat orzo ((see note))
- 3 cups roughly chopped spinach loosely packed (about 3 ounces)
- 1/4 cup freshly squeezed lemon juice (about 1 medium lemon)
- 2 tablespoons chopped fresh dill
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 68%
CARBS 33G42% OF CAL
4G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 924mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.