Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 46%
CARBS 36G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, comforting soup with roast chicken, orzo pasta, vegetables, and bright lemon juice. Healthy and satisfying without being heavy.
mainitaliansoupchicken🍲 stockpotdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion ((peeled))
- 1 large carrot ((peeled))
- 1 large celery stick
- 1 sprig fresh rosemary
- 1 bay leaf
- 6 and 1/3 cups good quality chicken stock (low sodium (1.5 litres))
- ¼ cup white wine ((60ml))
- 1 cup orzo pasta ((200g))
- 2 cups shredded roast chicken ((180g))
- ½ juice of a lemon
- Salt and pepper (to season)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 46%
CARBS 36G44% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1122mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.