Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 47%
CARBS 35G43% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, brothy soup with chicken, orzo pasta, and vegetables flavored with lemon and dill. A Mediterranean-inspired comfort dish.
mainmediterraneansoupchicken🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 1 medium leek, white and light green parts only, finely chopped
- 2 large garlic cloves, minced
- 6 cups (1.5 litres) chicken stock
- 2 chicken breasts (about 3/4 lb / 350 g)
- 1 cup (225 g) orzo
- Juice of 1 small lemon
- 1 cup (30 g) fresh dill, finely chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 47%
CARBS 35G43% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 566mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.