Cooking Classy · by Jaclyn★ 5.0 (50)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 53%
CARBS 33G41% OF CAL
4G FIBER6G SUGAR23G OTHER
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-style soup with chicken, orzo pasta, vegetables, and bright lemon flavoring. Light yet protein-rich and satisfying. An elegant rendition of classic chicken soup.
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Nutrition & ingredients
Ingredients
serves 6- 1 lb boneless, (skinless chicken breasts)
- Salt and freshly ground black pepper
- 2 Tbsp olive oil
- 1 1/2 cups chopped carrots ((about 3 large))
- 1 1/2 cups chopped celery ((about 3 stalks))
- 1 1/2 cups chopped yellow onion ((1 medium))
- 5 cloves garlic, (minced)
- 7 cups chicken broth
- 1 parmesan rind, (plus shredded parmesan for serving)
- 1 1/2 tsp dried oregano
- 1/2 tsp each dried basil, thyme and rosemary
- 1 cup (6 oz) dried orzo pasta
- 1 1/2 tsp lemon zest
- 1/4 cup fresh lemon juice, (or more to taste)
- 5 oz (5 packed cups) fresh spinach, (roughly chopped)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 53%
CARBS 33G41% OF CAL
4G FIBER6G SUGAR23G OTHER
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1458mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.