Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 65%
CARBS 29G36% OF CAL
3G FIBER20G OTHER5G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and brothy soup with tender chicken, orzo pasta, fresh vegetables, and kale brightened with lemon. Cozy weeknight dinner made in one pot.
mainamericansoupchicken🥄 saucepan🍲 stockpotdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil
- 1 onion (chopped)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 3 cloves garlic (minced)
- 8 cups chicken broth
- 1.5 lbs uncooked chicken breasts
- 1 tsp each oregano + thyme
- 1 tsp each salt + pepper
- 1 bay leaf
- 1 cup uncooked orzo
- 1 lemon (zested and juiced)
- 4 cups kale leaves (roughly chopped)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 65%
CARBS 29G36% OF CAL
3G FIBER20G OTHER5G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1730mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.