Buns in My Oven · by Karly Campbell★ 5.0 (4)
Lemon Chicken Orzo Soup
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 83%
CARBS 48G42% OF CAL
5G FIBER31G OTHER12G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing soup with chicken, orzo pasta, and fresh lemon juice, seasoned with oregano. The lemon keeps this soup light and makes it feel restaurant-quality.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 carrots, (diced)
- 3 celery ribs, (diced)
- 3 cloves garlic, (minced)
- 6 cups chicken stock
- 1 bay leaf
- ½ teaspoon oregano
- ¾ cup uncooked orzo
- 8 ounces fresh baby spinach
- Juice of 1 lemon
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 83%
CARBS 48G42% OF CAL
5G FIBER31G OTHER12G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 904mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1378mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.