
Cooked & Loved · by Irena Macri★ 5.0 (7)
Lemon Chicken Orzo Pasta
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 89%
CARBS 67G42% OF CAL
5G FIBER10G SUGAR52G OTHER
FAT 21G29% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemon chicken orzo pasta with peas and spinach that straddles risotto and soup in texture. Comforting, nutritious, and finished in 30 minutes, this one-pan dish is a family favorite.
mainitalianpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- ½ cup frozen baby peas
- ½ cup frozen spinach (1 frozen ball or equivalent amount)
- 1 tablespoon butter
- 1 tablespoon olive oil
- ½ large onion (finely diced (½ cup chopped))
- 1 small carrot (finely diced (½ cup diced))
- 1 celery rib (finely diced (½ cup diced))
- ½ teaspoon salt
- 2 large cloves of garlic (finely diced or minced)
- Zest of ½ lemon (about 1 teaspoon)
- 1 chicken breast (rotisserie or roast chicken, cooked and diced (about 1.5 cups of meat))
- 4 sprigs of fresh thyme (½ teaspoon dried thyme)
- ⅓ cup white wine
- 1.5 cups orzo (or risoni, uncooked)
- ½ teaspoon black pepper
- 3.25 cups chicken stock
- 2 tablespoons lemon juice (you can add more if you like it more lemony)
- 1 cup grated Parmesan cheese (loosely packed)
- ¼ cup heavy cream (optional, I used it but can be without)
- Basil or parsley to garnish
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 89%
CARBS 67G42% OF CAL
5G FIBER10G SUGAR52G OTHER
FAT 21G29% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1384mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 343mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
